KETO AFTER 50

It’s the first-ever, one-of-a-kind blueprint to help men and women achieve their best possible body-transforming results over the age of 50!

Ketogenic Diet

The keto diet, as a rule, is very low in carbs, high in fat, and moderate in protein.

When following a ketogenic diet, carbs are typically reduced to 20 to 50 grams per day, though looser versions of the diet exist Trusted Source

Fats should replace the majority of cut carbs and deliver approximately 75% of your total calorie intake.

Proteins should account for around 10-30% of energy needs, while carbs are usually restricted to 5%.

This carb reduction forces your body to rely on fats for its main energy source instead of glucose — a process known as ketosis.

While in ketosis, your body uses ketones — molecules produced in the liver from fats when glucose is limited — as an alternate fuel source.

Though fat is often avoided for its high-calorie content, research shows that ketogenic diets are significantly more effective at promoting weight loss than low-fat diets.Trusted Source

Plus, keto diets reduce hunger and increase satiety, which can be particularly helpful when trying to lose weight.

CLICK HERE TO KNOW MORE

Trusted Source

Relaxing Music

(Solfeggio Frequencies - Vol. 1)

nine pieces of music for nine meditation moods

(432 Hz Music - Vol. 1)

Over 80 minutes of non-stop 432 Hz Music, in a 60 bpm rhythm - according to the heart speed. Perfect for meditation, trance, hypnosis, yoga. Indian soothing rhythm with didgeridoo, nature sounds, and flute.

(432 Hz Music - Vol. 2)

Over 60 minutes of non-stop 432 Hz Music, in a 60 bpm rhythm - according to the heart speed. Perfect for meditation, trance, hypnosis, yoga. Less upbeat, more soothing than Vol. 1 - now featuring piano, flutes, oriental percussion, and more nature sounds.

To know more click here

THE ESSENTIAL KETO COOKBOOK

 

The ketogenic diet is a very low carb, high-fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

Asian-Inspired Keto Favorites

Keto Cookies

Keto Finger Foods

Mouthwatering, Sweet Keto Treats

The "Silly" Reason I First Started Keto...

Louise Hendon

Hi, I’m Louise, founder of the Keto Summit and author of the Essential Keto Cookbook. 

I joke with my friends about the reason I got into Keto - it's because I just loved food too much. It sounds silly, but it's true.

No matter how hard I tried, I couldn't stop eating foods that I knew were bad for me.

About 7 years ago, my husband Jeremy and I both had a number of health issues - weight gain, fatigue, Candida, and more.

We knew that our diet was a big reason we were feeling bad. But we found it so hard to give up all the foods we loved.

TO KNOW DETAILS PLEASE  CLICK HERE

 Blood Sugar

Blood sugar, or glucose, is the main sugar found in your blood. It comes from the food you eat and is your body's main source of energy. Your blood carries glucose to all of your body's cells to use for energy. Diabetes is a disease in which your blood sugar levels are too high.

A blood sugar level less than 140 mg/dL (7.8 mmol/L) is normal. A reading of more than 200 mg/dL (11.1 mmol/L) after two hours indicates diabetes. A reading between 140 and 199 mg/dL (7.8 mmol/L and 11.0 mmol/L) indicates prediabetes

A proven winner and constantly getting better! Dr. Marlene Merritt’s Smart Blood Sugar has been the leading Blood Sugar offer since 2014

READ MORE